Frequently Asked Questions

 Sports massage therapy is a specialised form of massage that focuses on treating soft tissue aches, pain, and injuries that are associated with recreational activities or sports training

  Deep tissue massage therapy targets the deeper layers of muscles and connective tissue to release chronic tension and alleviate muscle stiffness. It can be beneficial for those with chronic pain or specific muscle issues

While sports and deep tissue massage therapy can be beneficial for many individuals, it may not be suitable for everyone. It's essential to consult with a qualified therapist to discuss any pre-existing medical conditions or concerns before undergoing treatment.

The frequency of sports and deep tissue massage therapy sessions depends on various factors, including your specific needs, activity level, and overall health. Your therapist can provide personalised recommendations based on your individual circumstances.

To prepare for your massage session, it's recommended to drink plenty of water beforehand, wear loose and comfortable clothing, and arrive a few minutes early to fill out any necessary forms. Avoid eating a heavy meal immediately before your appointment

During your session, your therapist will use various techniques to target specific areas of tension or injury. You may experience a combination of deep pressure, stretching, and mobilisation techniques designed to promote relaxation and healing.

After your massage, it's essential to drink plenty of water to help flush out toxins released during the treatment. You may also benefit from applying ice or heat to any areas of soreness and avoiding strenuous activity for the remainder of the day to allow your body to fully benefit from the massage.

Our cancellation policy requires any appointment cancellations to be made at least 24 hours in advance. Appointments cancelled within 24 hours of the scheduled time will incur a non-refundable fee. No shows will not be able to reschedule their appointment and no payments will be refunded.

Let me know asap If you do not contact prior to being 15 minutes or more late your appointment will be automatically cancelled with no refund as I cannot give you an effective treatment, I cannot run over as have tight timelines to clean, disinfect and prep the room ready for the next client.